"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14

Contest Preparation

Many are called, but few are chosen. This is true when it comes to competitive bodybuilding. Changing your physique to make it better is one matter, but preparing to place yourself at the scrutiny of others (in a public setting) is another. Not only do you have to be physically ready, but you have to be mentally ready as well.

This article gives you all the ins-and-outs of contest preparation.

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Carbohydrate Cycling

Carbohydrate cycling is a 6 day program that will allow your body to burn bodyfat while still retaining muscle mass. It's a technique that is described in detail in the book SLICED by Bill Reynolds and Negrita Jayde, however I will summarize it here.

Over the last 10 years I've competed, I've used this technique each time and without fail I've been able to achieve exceptional definition while retaining the muscle mass that I gained during my bulking phase.

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Gaining Muscle Mass

Due to the complexity of muscle tissue, it often takes years to develop quality muscle mass. The key is to be consistent and be aware that bodybuilding & body shaping are built on three factors:  Nutrition,  Consistent/Intense Exercise and Rest.

This article goes into the details of each factor.

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