The human body (as with all organisms) is designed for activity. Understanding that, if the body is constantly active, it will require a constant supply of fuel. It's a simple concept of physiology that most people aren't aware of, but once you understand how your body reacts to food (or the lack of it) it will make bodyshaping much easier.

So, the purpose of this page is to give you a rough idea of how to structure your meals such that you can effectively reach your fitness goals.

Below is a sample of things I eat for breakfast, lunch, dinner and in between.