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Skip's Advice on Meal Plans Print E-mail
Written by Skip   
Thursday, 14 August 2008
Although a fair amount of how you look is determined by the amount of activity you do, the true key to changing the shape of your body is how and what you eat.

The human body (as with all organisms) is designed for activity. Understanding that, if the body is constantly active, it will require a constant supply of fuel. It's a simple concept of physiology that most people aren't aware of, but once you understand how your body reacts to food (or the lack of it) it will make bodyshaping much easier.

So, the purpose of this page is to give you a rough idea of how to structure your meals such that you can effectively reach your fitness goals.

Below is a sample of things I eat for breakfast, lunch, dinner and in between.

Last Updated ( Saturday, 30 August 2008 )