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Ronin's Awesome Leg Workout Print E-mail
Written by Skip   
Sunday, 19 December 2010

Ronin_ts before/after
I'd been looking for a good leg workout for a long time and I noticed a friend of mine on bodybuilding.com (Ronin_ts) had impressive leg development.  The cool thing is, his legs weren't always like they are now.  Plus, due to a lower back injury, he's not able to do heavy squats.  That didn't stop him from developing championship quality "wheels"!

He posted his workout so I thought I would share it with you all.  I'm incorporating this leg workout into my routine for the next 3 months, and I'll post photos of my progress.  After 3 months I'll begin modifying the routine so my body doesn't completely adapt and plateau.  :)

Leg Workout

Ronin's Leg Session consists of the following exercises.  He mixes the exercises around and he always finishes  under 40 minutes.

DB Lunges 3 x 8
HackSquat 3 x 10
Leg Extension 3 x 15
Leg Press 3 x 8
Lying Leg Curl 5 x 10 (last set all negatives)
Seated Leg Curl 5 x 12
Stiff-dead lift 4 x 10

Ronin_ts leg development

Here's a link to the bodyspace discussion group of fellow bodybuilders who either have achieved good leg development or are working toward similar results.

"The Workout That Made Our Quads or Hamstrings Most Impressive"

Here we share workout routines and nutritional strategies.


Last Updated ( Wednesday, 23 January 2013 )
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